community8 July 20266 min read
Rainy Day Activities for Kids That Beat Boredom
Rainy day activities for kids, sorted by age and energy. Screen-free ideas to burn energy indoors, calm the chaos and wind down for bed.
Screen-free, made simple.
Real guides for real parents — screen-time research, calming poses, and little habits that make a big difference.
guides
8 July 20267 min readHow to Choose a Kids' Yoga Mat: The Complete Guide
A parent's guide to choosing a children's yoga mat: safe materials, the right size and thickness, grip, and why it beats another screen.
guides
8 July 20266 min readHow to Help a Child Focus and Concentrate
Practical, non-clinical ways to help a child focus this week, from sleep and movement to calm breathing. UK-sourced advice for parents of 3-8s.
guides
8 July 20265 min readYoga Mat Thickness Explained: What's Right for Children
Wondering how thick a children's yoga mat should be? A simple, no-jargon guide to picking the right thickness, materials and size for kids aged 3 to 8.
practice
8 July 20266 min readFamily Yoga: Fun (and Calm) for the Whole House
Family yoga your whole house can do together: a screen-free, calming way to move, wind down for bed, and hit daily activity targets. No kit needed.
sustainability
8 July 20265 min readNon-Toxic, PVC-Free Yoga Mats: What to Look For
Worried what your child's yoga mat is made of? Here's how to spot a genuinely non-toxic, PVC-free mat and skip the vague eco labels.
guides
8 July 20264 min readWhat Size Should a Kids' Yoga Mat Be?
A simple size guide for kids' yoga mats by age and height, plus safety, thickness and grip tips so your child can stretch and balance properly.
guides
8 July 20266 min readGross Motor Skills Activities for Young Children
Simple, no-kit gross motor skills activities for babies to school age, plus how much daily activity kids really need and easy indoor ideas.
guides
8 July 20266 min readBreathing Exercises for Kids to Calm Big Feelings
Simple, playful breathing exercises for kids to calm big feelings, with clear counts, named games and NHS-backed tips on when to teach them.
guides
8 July 20267 min read30 Screen-Free Activities for 3 to 8 Year-Olds
30 low-prep, screen-free activities for 3 to 8 year-olds, sorted by age and mood, that meet NHS active-play guidance without a screen in sight.
guides
8 July 20268 min readThe Benefits of Yoga for Children: Body and Mind
How yoga helps your child's body and mind, tied to real NHS and WHO advice on movement, sleep and screen time.
guides
8 July 20266 min readHow to Calm an Anxious Child: Gentle Techniques That Help
Gentle, screen-free ways to calm an anxious child tonight, from slow breathing to a worry box, plus when to see a GP. Warm, practical NHS-backed tips.
practice
8 July 20269 min readYoga for Kids: A Beginner's Guide for Parents
Yoga for kids without the guesswork: what's safe by age, the real benefits, and how to start at home with no kit or experience.
practice
8 July 20267 min read12 Easy Yoga Poses for Kids (With Simple How-To)
12 easy yoga poses for kids with a plain how-to for each, plus age tips, safety and how often to practise. No equipment needed.
guides
8 July 20267 min readScreen Time by Age: A UK Parent's Guide (Ages 2 to 8)
A clear, age-by-age look at UK screen time advice for ages 2 to 8, plus the simple sleep, movement and play rule parents can actually remember.
practice
8 July 20266 min readPartner Yoga Poses for Two: Kids and Grown-Ups
Simple partner yoga poses for kids and grown-ups to try at home, with a safety box, an age guide and screen-free calm-down ideas.
practice
8 July 20266 min readFun Yoga Games for Kids That Keep Them Moving
Simple, no-gear yoga games that get kids moving and off the screen, grouped by age and energy level. Start today at home.
practice
8 July 20266 min readYoga for Toddlers: Simple Poses for 2 to 4 Year-Olds
Playful, screen-free yoga for 2 to 4 year-olds. Simple animal poses, real benefits and how to keep it fun, short and low-pressure at home.
guides
8 July 20266 min readMindfulness for Kids: Simple Ways to Start at Home
Simple, screen-free mindfulness for kids you can start at home today: quick breathing games, a five senses trick and calm bedtime ideas by age.
practice
8 July 20265 min readMorning Yoga for Kids to Start the Day Well
A warm, practical guide to morning yoga for kids, with a simple 5 to 10 minute routine and NHS-backed reasons it helps.
practice
8 July 20266 min readBedtime Yoga for Kids: A Calming Wind-Down Routine
A simple 5 to 10 minute bedtime yoga routine to help your child wind down, ditch the evening screen and settle calmly for sleep.
practice
8 July 20265 min readSun Salutation for Kids, Step by Step
A simple, safe step-by-step sun salutation for kids you can do at home in under 5 minutes, with no kit and kid-friendly pose names.
guides
8 July 20266 min readToo Much Screen Time? Signs in Young Children and What Helps
Worried about your child's screen use? Here are the real signs to watch for, by age, and the simple, screen-free swaps that actually help.
guides
8 July 20265 min readThe Real Benefits of Less Screen Time for Children
Less screen time gives kids back sleep, movement and calm. See what UK experts really recommend and simple screen-free swaps you can start tonight.
guides
8 July 20266 min readHow to Do a Screen-Free Week With Your Kids
A realistic, no-guilt plan for a screen-free week with your kids, with day-by-day swaps, age tips and easy wins backed by the NHS and gov.uk.
💛community 10 June 20263 min readBuilding screen-free habits that actually stick
Why founder Charanjit built Yogi-Me, and the small daily rituals that help screen-free play become second nature.
🧘practice 28 May 20264 min readFive animal poses to calm a busy little mind
Simple, giggly yoga poses children can copy on their own — perfect for winding down before bed or burning off a rainy afternoon.
📚guides 12 May 20266 min readHow much screen time is too much for kids?
What the research actually says about screens and young children — and a few gentle, realistic ways to claw back some screen-free time.