guides6 May 20257 min read
How to Bond with Grandchildren, Near or Far: Ages 3 to 8
How to bond with grandchildren aged 3 to 8, near or far: small habits that last, and a video call a four-year-old will actually stay on.
Guides.
Practical guides for parents on screen time, routines and getting started.
- guides
guides1 May 20258 min readActivities for 6 Year Olds at Home: 15 Screen-Free Ideas
Activities for 6 year olds at home: 15 screen-free ideas built on what's new at six, from reading the clues to hopping, building and telling the story.
guides29 April 20258 min readCore Strength and Balance Activities for Kids Aged 3 to 8
Ten core strength activities and balance games for kids aged 3 to 8, with the words to say and the age to start each. No gym, just a rug or a mat.
guides26 April 20258 min readObstacle Course Ideas for Kids: 10 Stations, Indoors and Out
Obstacle course ideas for kids aged 3 to 8: ten stations from cushions, tape and a blanket, run in order and finished standing still, indoors or out.
guides22 April 20256 min readHow Many Steps Should a Child Do a Day? What the NHS Says
How many steps should a child do a day? The NHS counts minutes, not steps. What research suggests by age, and what a step count misses.
guides9 April 20256 min readBreathing Exercises for Kids to Calm Big Feelings
Simple, playful breathing exercises for kids to calm big feelings, with clear counts, named games and NHS-backed tips on when to teach them.
guides1 April 20257 min readFundamental Movement Skills, Explained
Fundamental movement skills explained for parents: the three families, why lists say 8 or 12, when each skill tends to appear, and one home game per skill.
guides30 March 20258 min readEaster Gifts for Kids: 10 Ideas That Aren't Chocolate
Easter gifts for kids aged 3 to 8 that outlast the chocolate: ten ideas sorted by who is giving, from free to £34.99, and how the Easter date is set.
guides24 March 20258 min readMovement Breaks: What They Are and 15 Ideas That Work
What movement breaks are, how long they should last, and 15 ideas for ages 3 to 8, from 30 seconds to five minutes, for home or KS1. Little or no kit.
guides21 March 20258 min readGames to Play on a Train With Kids: 15 Ideas
Games to play on a train with kids aged 3 to 8: 15 screen-free ideas built around the table, the window and the stations, plus what to pack.
guides18 March 202510 min readWhat Are Gross Motor Skills? Examples and Milestones by Age
Gross motor skills explained: everyday examples, how they differ from fine motor skills, and the milestones England's guidance describes from birth to 8.
guides12 March 20257 min readHow to Clean a Yoga Mat, Including a Child's One
How to clean a yoga mat with a damp cloth and mild soap, how often to do it, and how to deal with sticky hands, spills and sick on a child's mat.