guides8 July 20265 min read
The Real Benefits of Less Screen Time for Children
Less screen time gives kids back sleep, movement and calm. See what UK experts really recommend and simple screen-free swaps you can start tonight.
Guides.
Practical guides for parents on screen time, routines and getting started.
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8 July 20266 min readHow to Do a Screen-Free Week With Your Kids
A realistic, no-guilt plan for a screen-free week with your kids, with day-by-day swaps, age tips and easy wins backed by the NHS and gov.uk.
guides12 May 20266 min readHow much screen time is too much for kids?
What the research actually says about screens and young children — and a few gentle, realistic ways to claw back some screen-free time.