practice21 January 20267 min read
Yoga Stories for Kids: How to Tell One, Plus Three to Try
Three short yoga stories for kids aged 3 to 8, built from the poses on the mat, and a simple way to turn any picture book into one. No screen needed.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- practice
community19 January 202611 min readChildren's Mental Health Week Activities: 20 Ideas by Age
20 Children's Mental Health Week activities for ages 3 to 8, for EYFS, KS1, KS2 and home, with no screen needed and nothing to print or buy.
guides17 January 20267 min readHow to Set Up a Calming Corner at Home
How to set up a calming corner at home for ages 3 to 8: where it goes, what to put in it, and how to keep it a calm place, never a punishment.
practice13 January 20268 min readChinese New Year Activities for Kids: 12 Ideas
Chinese New Year activities for kids aged 3 to 8: a zodiac animal movement game, a lion dance, lanterns and red envelopes, and why the date moves.
practice10 January 20266 min readFun Yoga Games for Kids That Keep Them Moving
Yoga games for kids that need no kit: animal safari, yoga freeze, yoga tag and calm bedtime games, grouped by age, to get children moving off-screen.
practice8 January 20267 min readCool Down Exercises for Kids: 5 Minutes After PE or Play
Cool down exercises for kids aged 3 to 8: a five-minute routine for after PE, a party or the park, from a slow march to lying still. No kit needed.
guides4 January 20268 min readHow to Help Children with Transitions Between Activities
Leaving the park, switching off the TV, getting in the bath: how to help children with transitions, with UK guidance and a 30-second reset they lead.
guides30 December 20258 min readSnow Day Activities for Kids: 12 Ideas, Indoors and Out
Twelve snow day activities for kids aged 3 to 8, hour by hour from the 7am school call, with UK cold-weather advice and plenty to do inside.
community25 December 20255 min readBuilding Screen-Free Habits That Actually Stick
Screen-free habits stick when they are small, visible and tied to a moment you already have. A founder's guide to tiny daily rituals that last.
guides23 December 20258 min readIs Yoga Safe for Kids? What Parents Should Know
Is yoga safe for kids? Yes, for most healthy children aged 3 to 8, with a few poses left out. What the guidance says, plus hot yoga and bendy children.
guides20 December 20257 min readBig Sister and Big Brother Gifts: 8 Ideas When Baby Arrives
Big sister gifts and big brother gifts for when a new baby arrives: eight ideas, who gives each one, and when to hand it over to the older child.
practice16 December 20258 min readGlitter Jar: How to Make One Safely, and How to Use It
How to make a glitter jar safely, with a sealed lid and a plastic bottle, then use it as a three-minute breathing timer when a big feeling arrives.