guides5 October 20257 min read
Relaxation for Kids: Techniques and a Body Scan Script
Relaxation for kids without a video: a 10-minute wind-down to read aloud, with a body scan script, slow breaths and muscle squeezes. Ages 3 to 8.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- guides
guides3 October 20255 min readHow to Flatten a Yoga Mat That Keeps Curling Up
How to flatten a yoga mat that keeps curling up: roll it the other way, poses out, weigh down the corners, then store it so it stays flat.
practice29 September 20257 min readHalloween Yoga for Kids: A 15-Minute Not-Too-Spooky Story
Halloween yoga for kids aged 3 to 8: a 15-minute story built from poses on the mat, so your child can follow it without a screen or a printout.
practice24 September 20257 min readStretching for Kids: 12 Easy Stretches to Do Together
Stretching for kids aged 3 to 8 in two short sets: six moving stretches before sport or play, six held ones after. No kit, a few minutes each.
guides22 September 20258 min readOutdoor Activities for EYFS: 20 Ideas by Weather
20 outdoor activities for EYFS sorted by weather, wet, cold, windy, hot and dry, with what the EYFS framework says about outdoor play every day.
practice19 September 20256 min readBedtime Yoga for Kids: A Calming Wind-Down Routine
Bedtime yoga for kids in 5 to 10 minutes: a calm wind-down routine of six gentle poses and slow breathing to help your child settle for sleep.
practice17 September 20258 min readBirthday Party Ideas at Home: A Two-Hour Running Order
Birthday party ideas at home for ages 3 to 8: a two-hour running order for a living room, block by block, with a yoga party option and safe party food.
sustainability14 September 20255 min readNon-Toxic, PVC-Free Yoga Mats: What to Look For
How to spot a genuinely non-toxic yoga mat: why PVC and phthalates are the ones to avoid, which materials to look for, and what to ask before you buy.
guides12 September 20257 min readHow to Encourage Kids to Exercise Without a Fight
Kids move most when it's play, their choice and done with you. How to encourage kids to exercise, even the child who hates sport, all winter.
guides8 September 20258 min readDiwali Gifts for Kids: 10 Ideas Beyond Sweets
Diwali gifts for kids aged 3 to 8 that outlast the sweets: ten ideas from under £10 to £35, small gifts for school and the UK rules for Diwali night.
practice5 September 20257 min readBoredom Busters for Kids: 30 Ideas, No Screens
30 boredom busters for kids aged 3 to 8, sorted by how much energy they have and how much you have left. Write them on slips and start a boredom jar.
practice2 September 202511 min readKids Yoga Poses With Names: All 30 on Our Mats Explained
All 30 kids yoga poses with names from our two mats, each with a how-to you can read aloud to a child aged 3 to 8.