guides1 May 20258 min read
Activities for 6 Year Olds at Home: 15 Screen-Free Ideas
Activities for 6 year olds at home: 15 screen-free ideas built on what's new at six, from reading the clues to hopping, building and telling the story.
Screen-free, made simple.
Real guides for real parents, screen-time research, calming poses, and little habits that make a big difference.
- guides
guides29 April 20258 min readCore Strength and Balance Activities for Kids Aged 3 to 8
Ten core strength activities and balance games for kids aged 3 to 8, with the words to say and the age to start each. No gym, just a rug or a mat.
guides26 April 20258 min readObstacle Course Ideas for Kids: 10 Stations, Indoors and Out
Obstacle course ideas for kids aged 3 to 8: ten stations from cushions, tape and a blanket, run in order and finished standing still, indoors or out.
practice24 April 20256 min readYoga for Toddlers: Simple Poses for 2 to 4 Year-Olds
Yoga for toddlers made simple: seven playful animal poses for 2 to 4 year-olds, how long to do it, and how to keep it short, safe and screen-free.
guides22 April 20256 min readHow Many Steps Should a Child Do a Day? What the NHS Says
How many steps should a child do a day? The NHS counts minutes, not steps. What research suggests by age, and what a step count misses.
practice19 April 20258 min read3 Person Yoga Poses for Kids: 8 Easy to Harder Ideas
Eight 3 person yoga poses for kids and grown-ups, from seated breathing to a standing circle balance. No lifting, no stacking, the easiest from age 3.
practice16 April 20258 min readAlphabet Yoga for Kids: A to Z, Then Spell Their Name
Alphabet yoga for kids: a pose or body shape for every letter from A to Z, which letters are on our mats, and how to spell a name in poses.
practice14 April 20256 min readPartner Yoga Poses for Two: Kids and Grown-Ups
Partner yoga poses for two, a grown-up and a child: double tree, seated boat and back-to-back breathing, with a safety box and an age guide.
practice11 April 20256 min readSpace Yoga for Kids: Countdown, Blast-Off and a Moon Buggy
Space yoga for kids: you read mission control, your child flies a rocket, drives a Moon buggy and floats home. Seven floor poses, ages 3 to 8.
guides9 April 20256 min readBreathing Exercises for Kids to Calm Big Feelings
Simple, playful breathing exercises for kids to calm big feelings, with clear counts, named games and NHS-backed tips on when to teach them.
practice4 April 20255 min readSun Salutation for Kids, Step by Step
A simple, safe step-by-step sun salutation for kids you can do at home in under 5 minutes, with no kit and kid-friendly pose names.
guides1 April 20257 min readFundamental Movement Skills, Explained
Fundamental movement skills explained for parents: the three families, why lists say 8 or 12, when each skill tends to appear, and one home game per skill.